Are you one of those people who loves to stay active? Do you believe that a combination of a healthy mind, body, and spirit is the key to living a good life?

A high-quality fitness regiment not only keeps our bodies in tune, but it improves cognitive function through increased oxygenated blood flow to the brain—keeping our minds sharp! Lastly, working out our bodies can also up our serotonin levels, making us happier people as well. You can find fitness fanatics wherever you go and in Cutler Bay, Florida it is no different. If you are searching for ways to stay fit and healthy in Cutler Bay, here are some suggestions on where to go.  Sarah Parks is the coach/trainer at an innovative Crossfit training program in Cutler Bay called Primal Wellness. Her entire workout takes place outside, at The Lakes by the Bay ParkCutler Bay’s largest outdoor recreational center.  The park features a bike path, running track, as well as a soccer and softball field. Sarah focuses in on group strength and training, using the “spotter theory”—people will work harder and exert themselves more if they have friends to encourage them. The groups are relatively small and the workout features a suitable warm-up, an intense and integrative workout, and a cool down period. The classes usually take place on Mondays, Wednesdays, and Fridays. Outdoor workouts are more enjoyable, it puts you in touch with nature and the sun gives you a healthy dose of vitamin D.  If you are more in to solo workouts Sarah also offers personal training sessions.  For the yoga fanatics, Fit4Life Zen offers all different types of mind and body experiences. The most interesting, however, is Sup Yoga. Sup Yoga incorporates the freedom of open waterways and paddleboard yoga. Various yoga techniques are done on paddleboards and require excellent balance, serenity created by the crystal clear waters, and the unmistakable catharsis that nature provides. Become centered in the middle of nowhere!  If you want to change it up, there are endless offers on Groupon for kickboxing lessons, massages, and TCM (otherwise known as traditional Chinese medicine). Traditional Chinese medicine offers acupuncture treatments that orchestrate balance between nature, the cosmos, and yourself. Finding balance is key…that is how we become better people. Exercise, meditation, and some type of spirituality (whether it be a faith in God or just an ideal) will help you to fine-tune your overall well-being, and all this is right at your fingertips in Cutler Bay, Florida. Enjoy!