The human body is amazing, but it lacks the ability to measure or perceive time, intensity and distance when it comes to fitness. If only we had a reliable internal tracker, right? One that can measure how far we walk, how many calories we burn, our heart rate and more. Unfortunately, our bodies don’t have the capability of doing this, but technology has the next best thing.

Fitness Technology Benefits

Technology companies worldwide are working at a rapid pace to provide society with the best fitness tracker made for man and woman. If you already own a fitness tracker you know how incredibly useful they are when it comes to monitoring your workouts, calories, distance, heart rate and more. If you don’t have a fitness tracker yet, the following benefits will convince you that you need the next big thing in the fitness industry, a fitness tracker.

• Improve your performance – Whether you are just getting started working out or you are an avid workout enthusiast, you need a goal to meet. It all starts with allowing the fitness tracker to tell you what situation you are starting in and how you can gradually build up to your fitness goals.

• Compete against yourself – If you exercise alone, which most of us do, it can get boring at times. You can keep things interesting by using a technology, in this case, a fitness tracker, to help you monitor your heart rate and distance. Watching those numbers rise will help you push forward during your workout and reach your peak heart rate and distance. This will ultimately build your endurance.

• Personal accountability – We are the ones responsible for our fitness level. Using technology to track and motivate our fitness goals is essential for our well-being. In the past, before fitness trackers and other technology used in the fitness industry, we had to assume how many calories we were burning, how far we were running/walking and so on. In today’s world of technology, we have a guidance system that lets us know our fitness level and how far we need to go forward to reach our goals.

If you enjoy going to the gym, most gyms have the technology built into their equipment that will help keep you on track. As you use the machines you can

watch your heart rate rise, how many calories you burned, how far you have walked/run and more. Technology in the fitness industry has arrived and is expected to increase in the years to come.

Erica Grace

Erica Grace acquired her Bachelor’s degree in Business with a minor in English from FIU. Her Passion for Miami, the city she grew up in, has enabled her to capture and highlight all of the Beauty and Power “The Most Exciting City in the World” has to offer. For exclusive interviews and advertising opportunities, please contact Erica Grace at